For the training of cocktails to burn fats on the idea of yogurt, you must carefully stir one complete glass of sparkling yogurt (preferably use for the preparation a low percent of fat product ) until easy with half of a teaspoon minced or best grater ginger.
Now mix a full teaspoon of cinnamon powder and purple warm pepper (at the tip of a knife), after which slowly sip a drink.
Traditional medicine recommends using this drink, to a few times a day for 2 weeks, after that you want to take a destroy for 5 to seven days and then repeat the course.
The recipe for a 2nd (cocktail to burn fats primarily based on kefir).
Subsequent cocktail recipe for weight loss is based totally on kefir is mainly used for ten-food plan.
So, add in a pitcher of the day gone by's kefir half of a teaspoon of cinnamon and two massive (tablespoons) chopped herbs (for preparation of the drink you could use any clean herbs, but most importantly, use parsley an equal footing with them).
Very well mix all the components to a country of uniform mass and then revel in a drink in small sips.
For higher assimilation it's miles endorsed for slightly chew.
Recipe for a 3rd (one-day weight loss plan on kefir - up to 4 kg in keeping with month!).
In addition, there's a one-day diet on kefir frequently gazing that (no longer greater than once every week) a month you could eliminate the two - four kilograms!
Breakfast:
One complete glass of clean yogurt with low-fat and crackers from black bread, smeared with cream cheese with chopped parsley.
Second breakfast:
A cup of yogurt and half a teaspoon of cinnamon powder and 100 grams of any fresh fruit (it isn't really useful to consume bananas).
Lunch:
One full cup of warm vegetable broth (without using potatoes!) or ounce serving of salad with chopped herbs and any sparkling vegetables and one cup of cream free yogurt.
Lunch:
100 grams apples any of the inexperienced sorts grated on medium grater and hundred grams of fresh yogurt.
Dinner:
A cup of yogurt with cinnamon (no a couple of teaspoon) and 100 and fifty grams of fats-loose crumbly cheese, combined with a teaspoon of liquid honey and 3 to 5 tablespoons of chopped vegetables.
Before going to mattress is recommended to consume a small slice of fresh lemon, and then look forward to 5 to ten mins and drink in small sips every other cup of beated yogurt.
Fourth recipe (fats burning drink).
For the guidance of the subsequent fat burning drink based on yogurt, blend a tumbler of bitter milk with 3 tablespoons of beaten inexperienced apple right into a puree.
Drink is prepared, a full glass eat 3 times a day.
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