Now not see you later in the past, we by no means dreamed of such an abundance of dried fruit within the stores: dried apricots, figs, prunes, raisins, dates ... So no damage will study greater about what the benefits of those sweet and savory merchandise. Very useful dried fruits for human health, in particular, due to the fact they contain huge quantities of various minerals and natural acids.
Apricots and dried apricots, as an instance, are rich in so useful to human health, along with potassium. Similarly, those dried fruits encompass natural acids, vitamins, carotene, phosphorus, calcium and iron. And with soaked dried apricots may be perfectly easy the intestines of pollution and normalize its features. Specifically critical is the advice for those who suffer from constipation or diarrhea. Similar motion has and prunes.
You could also use this famous recipe for cleansing the body and advanced health. Take 2 hundred grams of dried apricots and prunes, a hundred g of shelled walnuts. Skip them via a meat grinder, upload 2 tablespoons honey and mix thoroughly. Maintain the aggregate into the fridge and eat inside the morning and earlier than going to mattress, 2 tablespoons, and people who be afflicted by constipation, can upload to the aggregate of 50 g of wheat bran.
As for dried culmination together with figs, it's far very useful, specially in illnesses of the cardiovascular gadget, asthma, heart palpitations, anemia and propensity to thrombosis. You may use these dried end result in a chilly, dry cough or whooping cough. To do this, make a very good folks remedy. Take 4-5 pieces of dried fruit, pour a glass of boiling milk, cool and mash figs. Take 1/2 a pitcher of warm aggregate 2-four times an afternoon.
Besides folk medicine recommends ingesting dried figs to folks that want to take away painful pallor and improve the complexion.
Of route, the most commonplace end result are the raisins. Its most important cost - is they may be wealthy in potassium. Those dried fruit allows to reinforce the heart, lungs, frightened machine. Further, raisins - a mandatory issue of the weight-reduction plan of individuals who suffer from high blood pressure, cardiac arrhythmia, and people taking diuretic pills.
Of route, all of those merchandise are very tasty, and a lot of us are geared up to eat them in unlimited quantities. But, you have to recognise a number of the features of the dried fruit.
First, dry culmination comprise medicinal substances in better concentrations. Therefore it's far better to have moderately.
2d, before you consume dried fruits as food, they must be washed thoroughly, due to the fact within the technique of business drying, they're frequently handled with diverse chemical compounds, together with sulfur.
Thirdly, that the dried culmination are better digested whilst they may be soaked in heat water and then chunk nicely. But compote of dried culmination better long boil and add sugar to them, that may negate the herbal taste of the fruit. So it is better to feature a little honey to prepared compote.
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